1. Eat whole, natural foods.
  2. Eat only foods that will spoil, but eat them before they do.
  3. Eat naturally raised meat including fish, seafood, poultry, beef, lamb, game organ meats and eggs. Support local farmers.
  4. No tap water; use filtered water for cooking and drinking.
  5. Prepare homemade meat stocks from the bones of chicken, beef, lamb or fish and use liberally in soups and sauces.
  6. Eat whole, naturally produced milk products from pasture fed cows; preferably raw and/or fermented, such as whole yogurt, cultured butter and whole cheeses.
  7. Avoid pop-regular and diet; carbonation impairs the digestive tract.
  8. Avoid white sugar, flour, rice, pasta, pies, cookies, candy or cakes. None of these contain ANY nutritional value and always cause a rise in insulin (Fat Storing Hormone).
  9. Use only traditional fats and oils, including butter and other animal fats, extra virgin olive oil, expeller expressed sesame and flax oil and the tropical oils-coconut and palm. Always avoid fish oil.
  10. NutraSweet, aspartame, MSG, etc… are excito toxins and should be avoided.
  11. Avoid soy products.
  12. Eat raw or lightly steamed fresh fruits and vegetables, preferably organic, in salads and soup.
  13. Use only gluten free grains (preferably no grains at all but if you must) that have been prepared by soaking, sprouting, or sour leavening to neutralize phytic acid and other anti-nutrients.
  14. Maintain a balance of all food groups. Approach extremes with caution.
  15. Drink water with small amounts of Celtic sea salt added to every other glass. Use distilled water with caution. Don’t over do it on the water as it dilutes the body chemistry and stomach acid.
  16. Consume one ounce of Bragg’s apple cider vinegar per day, with meals.
  17. Never consume any fruit juices.
  18. Use unrefined sea salt (Real Salt or Celtic Sea Salt) and a variety of herbs and spices for food interest and appetite stimulation.
  19. Make your own salad dressing using raw vinegar, extra virgin olive oil and expeller expressed flax oil.
  20. Use fruit to suppress the sweet tooth. Avoid bananas and dried fruit and try to keep them to a minimum.
  21. Use only unpasteurized wine or beer, in strict moderation, with meals.
  22. Cook only in stainless steel, cast iron, glass or high quality enamel.
  23. Use only natural supplements.
  24. Get plenty of sleep, exercise and natural light.
  25. Avoid fried foods.
  26. Limit coffee to two cups a day (avoid decaf). Use only organic.
  27. Fast one day every two weeks.
  28. Practice forgiveness.