Eat whole, natural foods.Eat only foods that will spoil, but eat them before they do.Eat naturally raised meat including fish, seafood, poultry, beef, lamb, game organ meats and eggs. Support local farmers.No tap water; use filtered water for cooking and drinking.Prepare homemade meat stocks from the bones of chicken, beef, lamb or fish and use liberally … Read More
nutrition
DIY: You shouldn’t drink fluids when eating meals
If you feel the need make sure it is not more than four fluid ounces of liquid. This liquid dilutes the stomach acid and makes it impossible to digest food. Abstain from drinking for a half hour before your meals and a half hour to one hour after your meals. You may notice that you … Read More